Swedish massage has shown to be helpful in reducing pain and joint stiffness, improve blood circulation, increases the level of oxygen in the blood, help the body remove toxins, improves flexibility, and eases general tension.
Massage Applications & Goals
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The purpose of Swedish massage is to relax the entire body. Techniques vary from light to vigorous. Swedish massage uses sliding, gliding, kneading, rhythmic tapping, friction and vibration/shaking.